Ep 298 - Short Hum Sa Kriya

Ep 298 - Short Hum Sa Kriya

0 0 9 mesi fa
A short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 296 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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